Archive for January, 2010


Brand and type of Soy Milk

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What is the brand and type of soy milk that you serve? What is the nutritional information for it? There seem to be many choices at the store and it is confusing. Thank you very much.

Here are the ingredient and nutritional information on the two varieties of soy milks we offer.

In addition, we use the following criteria in choosing our soy milks:
organic beans only to ensure the soy milks have minimal contaminants such as pesticides and herbicides and no GMO’s (genetically modified organisms),
fortified with vitamins A, B2, B12 and D2, Lactose free and cholesterol free,
minimal added sugars and no artificial sweeteners AND last but not least – taste good!
(V) Organic Edensoy Extra Original Soy Milk (1 cup)
Purified Water, Organic Soybeans, Naturally Malted Organic Wheat and Barley Extract, Calcium Carbonate, Kombu Seaweed, Sea
Salt, Vitamin E, Beta Carotene, Vitamin D2, Vitamin B-12
Nutritionals: 130 calories /13 gm. carbohydrates/11 gm. protein/ 4 gm. fat/ trace of fiber/100 mg. sodium/ 200 mg. calcium
(V) (G) Organic Valley Vanilla Soy Milk (1 cup)
Filtered Water, Organic Whole Soybeans, Organic Naturally Milled Sugar, Calcium Carbonate, Organic Vanilla Flavor, Sea Salt,
Vitamin A Palmitate,  Carrageenan, Riboflavin (B2), Vitamin D2, Vitamin B12
Nutritionals: 110calories/ 14 gm. carbohydrates/ 6gm. protein / 3 gm. fat/ 3 gm. fiber/ 90 mg. sodium/ 300 mg. calcium

I Lost Weight and Still Feel Great

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I have struggled with my weight since grade school. Every diet known was tried only to have the weight come back. I took my first trip to the Tucson Canyon Ranch 2 years ago with the weight management program. I have lost close to 100 pounds and have been able to maintain my weight by incorporating the skills I learned. Of course I have made a number of trips back to Canyon Ranch in Lenox and Tucson. As a medical doctor, I have only the highest praise for the programs and staff members!