When I arrived at Canyon Ranch my nutrition adviser (Jeff Glazer) asked me what my target weight was and I stated 75 kilograms (10 less than my current body mass and more than 10 of my body weight).” You can be that weight,” he told me, “so long as you eat like a 75-kilogram man.” No magic formula, just the plain honest truth. “Do it for two days, then two weeks, then two months and then for two years,” he added.
Here I am, two months later at 74 kilograms and feeling amazing with the added health of the exercise program I was given. I finally realize that this has to be my regimen for the next two years and then for the rest of my life, if I want to stay a 74-kg man.
The Canyon Ranch experience has been truly life changing and I will recommend it to all my patients. I am a doctor but wisely presented myself to CR as a normal patient.