DeAnna Pierce, a Canyon Ranch in Tucson movement therapist, emphasizes that the ability to meditate lies within each of us.
“Did you daydream as a child? That is natural meditation. Remember how you felt at the end of those experiences: You were filled with wholeness and completeness, and it just occurred naturally,” she says. As adults we have to organize, to set up a framework of seating and posture and breath pattern to take us back to that natural state. But it is important to remember that you already know how to do this.