Being hyper-connected is a major contributor to stress and all its evils. Recognizing that, more and more people are just saying “no” to their cell phones, Blackberries, laptops, iPods and even TVs one day a week. Think of it – a day without digits! It’s a chance to calm down and experience the world and the people around you free from distraction.
It’s also a great idea to leave all your gadgets behind when you go on vacation – otherwise your getaway is likely to turn into work-at-the-beach, which is no vacation at all.